Are your periods painful? irregular? or are you suffering from heavy bleeding?
Before reaching for a painkiller, try this simple traditional remedies next time.
Here is what the science actually says about a few of them.
Aloevera Juice + Raw Honey on Empty Stomach
Period cramps are caused by inflammation in the uterus. Aloe vera contains natural anti-inflammatory compounds that can help ease this.¹ It also contains phytoestrogens — plant-based compounds that gently support hormone balance.² In traditional medicine, it has long been used as a uterine tonic to support healthy menstrual function.³
What raw honey adds
It is rich in antioxidants and anti-inflammatory compounds that help reduce the kind of systemic inflammation behind period pain.⁴ It also contains zinc, selenium, and B vitamins — nutrients your body needs for healthy hormone production.⁵
How to take it
- Scoop out fresh gel from one aloe vera leaf and blend with half a cup of water or use a high quality Aloevera juice
- Add one teaspoon of raw, unprocessed honey and stir well
- Drink on an empty stomach every morning
- Start 4 to 5 days before your period for best results
Additionally: hot compresses work too
A hot water bottle or warm compress placed on the lower abdomen is one of the most well-supported natural remedies for period pain. Heat relaxes the uterine muscles, improves blood flow, and directly reduces the intensity of cramps — often within minutes. A 2012 study found that continuous low-level heat was as effective as ibuprofen for relieving period pain.⁶
References
- 1.Hamman JH. "Composition and applications of Aloe vera leaf gel." Molecules. 2008;13(8):1599–1616.
- 2.Surjushe A, Vasani R, Saple DG. "Aloe vera: a short review." Indian Journal of Dermatology. 2008;53(4):163–166.
- 3.Maharjan R, Nagar PS, Nampoothiri L. "Effect of Aloe barbadensis Mill. formulation on letrozole induced polycystic ovarian syndrome rat model." Journal of Ayurveda and Integrative Medicine. 2010;1(4):273–279.
- 4.Alvarez-Suarez JM, et al. "The composition and biological activity of honey." Journal of the American College of Nutrition. 2013.
- 5.Bogdanov S, et al. "Honey for nutrition and health: a review." Journal of the American College of Nutrition. 2008;27(6):677–689.
- 6.Akin MD, et al. "Continuous low-level topical heat for the relief of dysmenorrhea." Obstetrics & Gynecology. 2001;97(3):343–349.
- 7.Brinker F. Herb Contraindications and Drug Interactions. 4th ed. Eclectic Medical Publications; 2010.